Tomato Allergy: Symptoms, Test, and Treatment

Did You Know? Tomato is a nightshade plant. So, these allergic to tomatoes can also exhibit an allergy to different members of the nightshade household...

How to Know if It’s Food Allergy or Food Intolerance

Did You Know? Though the two conditions occur following the ingestion of specific food items and may have some symptoms in common, the rationale for...

Symptoms and Treatment of a Banana Allergy

Did You Know? In line with the Nationwide Institute of Environmental Well being Sciences, round 11 to 16% of the world inhabitants, together with kids,...

Foods That Can Trigger Oral Allergy Syndrome

Even though the indicators of oral allergy syndrome happen when swallowing the offending food, sometimes, simply peeling or touching off the problematic food may...

DIY Healthy hacks: Beetroot Juice to Detox Your Liver, Dissolve Gallstones & Cease Allergy...

Though they're actually in every single place, junk and processed meals will be detrimental for the well being if we eat them regularly. Particularly,...

Good News about AuVi-Q: Direct Delivery News

I realize it’s been some time since I have posted. As many of you know I also am responsible for the annual Food Allergy Bloggers Conference, #FABlogCon; and have been busy planning this year’s conference. It will be held in Denver Colorado November 3-5. This conference is for anyone managing food allergies or celiac disease, with two tracks of lectures- one on blogger specific topics, and one disease management. I hosted a teleconference tonight for #FABlogCon attendees, with kalèo Pharmaceuticals, who wanted to share exciting news with us to pass along to our readers.

As you know, Auvi-Q came back to market on Valentine’s Day, and has been very passionate about making sure the device can get into the hands of the patients who want it. As part of this they have introduced their Auvi-Q AffordAbility program  which allows patients to download a form, fill it out, bring it to your Dr, then have it faxed to them, once received and shipping address and delivery is verified (Auvi-Q will call you), you can get the new devices shipped to your door in 48 hours!

Here is the BIG news!!~ As we enter Summer vacation, many of us are already thinking about how we need to schedule Dr appointments to get our Back-to-School epinephrine refills ready for the fall. Auvi-Q is pleased to announce that you can get your forms filled out and submitted now- and set your delivery dates for just before your Back to School dates! For example, I can submit my forms now, and get delivery for September 1st, just before a September 5th return date. This will ensure a long expiration date on devices being kept at school.

The Patient AffordAbility program will allow families with no insurance, or high deductibles, or whose insurance won’t cover Auvi-Qs to still get them- for FREE. For those that insurance does not cover AUVI-Q, you can get it for $0 out-of-pocket though their Direct Delivery program. It does not matter what your income level is. Then, they have another program, completely separate, that provides AUVI-Q for $0 for people without government or commercial insurance, as long as they have an income of $100k or below. SO even if you get letters from you insurance companies saying that they will ONLY cover generic Epi-pens, you can STILL qualify to receive Auvi-Qs. I am proud to share this news with my readers, and hope it helps make sure that the patients who need this life-saving medication can get access to it.

Lady with allergy dies after Heathrow Pret baguette

A woman with an extreme sesame allergy died after consuming an airport Pret a Manger baguette, which didn't checklist the substances. Natasha Ednan-Laperouse, 15, collapsed...

Teenage boy threw a cheese at classmate who died tells inquest “I didn’t know...

A 13-year-old British boy with extreme allergic response died after a boy threw cheese at him and mentioned at an inquest that he didn't...
Eosinophilic Esophagitis

How to Manage the Recent #EoE Flare-up (Eosinophilic Esophagitis)

Managing food allergies and Eosinophilic food reactions gets tricky. My youngest son had been stable for the past two years. He was able to have many foods we lost when he needed to get his feeding tube placed. At that time, the only foods left were: sweet potato, pineapple, tapioca, chocolate, cranberries, and carrots. We eventually were able to add in many more foods to his diet: chicken, turkey, salmon, apple, broccoli, rice, corn, potato, blueberries, strawberries, orange, lemon, cranberries, raspberries, avocado, peaches, banana, watermelon, mango.

Then, this past August we scheduled an endoscopy to gauge where his disease was. He was showing no symptoms, but had been a year or more since his last endoscopy. The last scope looked decent with a slight increase in lower esophagus thought to be due to acid reflux; which was why a daily dose of prevacid was added to his daily medicine regime. He needed updated allergy testing prior to starting school, and I knew he had been getting exposed outside of our home to foods he was allergic to on previous allergy tests. The results were disheartening.

Eosinophilic esophagitis is a chronic autoimmune disease, where eosinophils (a type of white blood cell) gather and attack food in the esophagus.  This buildup causes damage to the esophagus, inflammation, stricture, white pustules are seen, and linear furrowing.  Damaged esophageal tissue can lead to difficulty swallowing, choking, coughing, pain when eating, or food impaction when food gets caught in the esophagus. To be diagnosed endoscopies are performed to visually view esophagus and to take biopsies. Healthy people should not have eosinophils in their esophagus. Greater than 15 eosinophils leads to a diagnosis of Eosinophilic Esophagitis (EoE).

The biopsy results were taken from upper, mid and lower esophagus. They showed greater than 15-20 eosinophils in the upper and mid biopsy results, and greater than 50-60 in his lower esophagus. This in spite of restricted diet, daily swallowed budesonide and daily prevacid to help lower esophagus. So now we knew he was having an EoE flare up we needed to determine what foods might be triggering the response. Thus began the allergy testing.

He has had 3 appointments for allergy testing in the past 2 months. His results showed new allergic reactions to: chicken, turkey, rice, apple, cherry,  lemon, orange, chocolate, cucumber, lettuce, onion, tomato, cranberry. He also is avoiding: beef, soy, egg, wheat, peanut, tree nuts, shellfish, fish (except salmon), egg, dairy, all beans, peas, lentils, legumes, rye, buckwheat, barley, millet, oat, sunflower seed, flax seed, sesame seed, cottonseed,

He is tolerating: strawberries, banana, blueberries, black and raspberries, peach, watermelon, pineapple, mango, cabbage, garlic, salmon, pork, coconut, corn, broccoli, carrot, celery, mustard, grapes, canola oil, olive.

We have a follow scope scheduled this week and hope to see improvement after the strict dietary modifications we have enforced. My son keeps talking about what foods he wants to add back first. His short list is chocolate, chicken and rice. Then apple and lemon, cherry and cucumber. (apple juice and sauce, lemonade, shirley temples, pickles).

*Update: We have safely added rice back, and are now trialing chocolate, after a successful scope done in January 2017.

Red Robin Gourmet Burgers

How To Eat Easier at Restaurants with Food Allergies!

"We've come a long way, baby!" was my thought recently when we settled in to a lunch at a nearby Red Robin. As soon as we said "food allergy", we were given an electronic tablet with their fully customizable Allergen Menu


I couldn't help thinking back to another lunch with my food allergic child 12 years earlier. A lunch we walked out of before our food was served. This was after the waitress came back to our table and burst into tears, saying the kitchen staff was making fun of food allergies and hinting that they may "do something" to the meal we ordered. 

Seriously, this really happened.

Now, restaurants are on the hook for taking food allergies seriously. Legislation in several states, such
as Virginia, Rhode Island and Massachusetts require food allergy training for restaurant employees. While there is not a national mandate for restaurants, work continues on the local and state levels to make restaurants accountable when notified of food allergies. Right now, it's still often a hit-or-miss prospect when eating out.

That's why I am so happy to see that  AllergyEats, has released its 2015 list of Most Allergy-Friendly Restaurant Chains nationwide.  These chains have the highest ratings on the AllergyEats’ website and smartphone app, which is based on feedback from the food allergy community about how restaurants accommodated food-allergic diners. 

And the winners are:

Most allergy-friendly large chains (50 or more restaurants):
  • Chipotle Mexican Grill (4.41 rating)
  • P.F. Chang’s China Bistro (4.39 rating)
  • Red Robin Gourmet Burgers (4.39 rating)
  • Outback Steakhouse (4.32 rating)
  • Mellow Mushroom (4.29 rating)
Most allergy-friendly small chains (fewer than 50 restaurants):
  • Maggiano’s Little Italy (4.74 rating)
  • Burtons Grill (4.69 rating)
  • Legal Sea Foods (4.64 rating)
  • Joe’s American Bar & Grill (4.63 rating)
  • Not Your Average Joe’s (4.63 rating)
I'm thrilled to see some of our favorites on here. Overall, though, we've found that with proper planning- talking to manager/chef in advance, bringing a chef card to the restaurant and clearly explaining what is needed for a safe meal- many restaurants today are quite accommodating and well-educated. 

Where have you eaten recently?

For more information, or to rate or search restaurants, please visit 
Please note that I am not endorsing any particular restaurant and I encourage those with food allergies to talk to their doctor about the risks of dining in restaurants.

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